I read some of the stuff by Harvey Penick and it is amazingly wise, Harvey Penick was one of the greatest and wisest golf teachers, but also a life teacher, in his few books he teaches about life, about teaching and learning, sharing and seeking, about function and chain rea

The cave man did not stretch or went through yoga poses, his lifestyle kept his range of motion, he had to throw spears and use his torso in full rotational movement, he had to squad in order to gather foods or even to go to toilet, he sat on the ground rather than chairs an

Learn proper movement patterns: It is like installing good software in the computer, the hardware is only as good as the software you install in it. In Karate you learn to use the body the way it was designed by nature, from the inside out, and from the ground up.

Learn how to maximize acceleration and the use of our body mass in technique

Understanding Budo-Definition and Fundamental Ideas: On December 11, 2005, the inauguration of the Buo-martial arts council of the U.S.A. was celebrated in Los Angeles.

You don't see - yet you see, you don't hear - yet you hear: This is a budo saying describing the highest level of intuition and awareness, and the ability of a person to perceive without interfering with himself, without the interference of thoughts and judgment

Zui Ban - accompaying movement : Moving from the center physically and mentally: This is another term to descrive the importance of the body center in movement

Footwork in karate is considered an operational technique, since its purpose is to shift for distance and/or to produce momentum force to the technique